Wednesday, June 05, 2013

National Running Day

Today is national running day.  It is a day everyone should get off of work to go run.  There are many types of runs fartlek, tempo, speed, recovery, race, just to name a few.  How are you celebrating national running day?  I have a few ideas of my own.  #1 Run to a new location #2 Run to get some of your favorite food.  #3 Just Because.  Runners don't need a special day,  I love the feeling I get after a good run.  Today I am going to run to my running buddies house then run to a fun run and back again.  Grab and friend or go by yourself, get out there and celebrate everyday.  Celebrate that we have the gift and the freedom to move....till next run!

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