Saturday, October 25, 2014

Build Week #2

This week was a good week for running and a bad week for work stress.
Sunday was a great 1.8 mile run outside.
Tuesday a mile hike at work, a mile on the elliptical, and 20 minutes of serious upper body lifting.
Wednesday a 3.2 mile run outside. A total stress relief.  Great mid week miles.  
Thursday 7  miles on a bike at the gym and 15 minutes of weights, arms again.
Friday I did my long run after work.  5 Miles outside no pain!!! The weather was warm for late October.
Saturday I took a 2 mile hike with the family.

End of build week #2
10 running miles
7 bike miles
3 hiking miles
1 elliptical mile
35 minutes lifting.
21 total miles.  On to week #3.