When I log on to may map I have 115 miles this month. I feel good about that number. The scale says 182-185. I don't like those numbers. My Quads have really been starting to get some tone and definition, bonus there. When I look at how many miles I ran that number goes down. 36 miles ran this month, and 13.1 of that was at once. I look at time spent in activity and it is slightly down from last month a 90 miles month. All this causes me to believe that biking miles don't count. I know they are better than no miles. If I focus on the time spent in activity, that may be a better indicator of fitness.
Today I had the chance to run a 5k. It was at a small park in a near by community. My wife and kids all got to come cheer me and the other runners on. Not only that but being there helped support the cause. It was a two loop course around a river. My wife said it was easy to spot me. She could tell by my running form. So I asked her hoping I would hear, "You have great Running form, that is how I knew it was you." Instead she said, "You were the runner in neon green at the back of the second lead pack who was holding his boobs." Supposedly I run with my hands near my "CHEST" All things considered this was a great event and my family made it better. Even if I hold my boobs when I run.