Saturday, October 18, 2014
Build Week 1
This week was good. Of course its the first week. 1.5 mile treadmill run and 10 minutes of weight lifting. Long run on Friday night goal was 3 miles, I hit 4 miles. Some running and walking to complete the distance but I did it. After the run I swam 250 yds. Saturday I finished the week with a 2.5 mile hike. We went hiking where my two target races start and finish. What a great way to start build week 1. 8.16 miles in all.
Friday, October 17, 2014
It's been a while, I'm Back!
I have made up my mind to attempt another journey. So why not open up the blog once again. It will be a place to run with me and travel the journey together.
This week was week one of build phase. This build phase is 8 weeks long. The long run for week one is 3 miles. Each week I will add about 2 miles to each long run. If I feel strong and healthy after the 8 weeks I will register for my spring races.
This summer I got injured running a half marathon. I transitioned slowly to zero drop Altra shoes. I was up to 15 miles on the roads. So I figured it would be okay to run 13.1 in the very flexible Altra shoe on a very hard trail run. Boy was I wrong. By the end of the run I was worn. I had no control over the placement of my feet and sounded like I was scuba Steve running down hill.
Some doctors said it was a stress reaction causing compartmental syndrome. A very wise PT said it was a peroneal strain. What ever it was sidelined me from July to September.
So lately I joined a gym and started cross training, if you can call it that. I was doing everything but running. I lifted and used the elliptical.
I think I am back from the injury. Follow along this journey with me. I will be announcing my plans here soon.
This week was week one of build phase. This build phase is 8 weeks long. The long run for week one is 3 miles. Each week I will add about 2 miles to each long run. If I feel strong and healthy after the 8 weeks I will register for my spring races.
This summer I got injured running a half marathon. I transitioned slowly to zero drop Altra shoes. I was up to 15 miles on the roads. So I figured it would be okay to run 13.1 in the very flexible Altra shoe on a very hard trail run. Boy was I wrong. By the end of the run I was worn. I had no control over the placement of my feet and sounded like I was scuba Steve running down hill.
Some doctors said it was a stress reaction causing compartmental syndrome. A very wise PT said it was a peroneal strain. What ever it was sidelined me from July to September.
So lately I joined a gym and started cross training, if you can call it that. I was doing everything but running. I lifted and used the elliptical.
I think I am back from the injury. Follow along this journey with me. I will be announcing my plans here soon.
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