Thursday, July 18, 2013
I am glad this week is a down week in training. It has been very warm outside. My legs are feeling better. Two days after my marathon that I did for a training run my back got tight as well. With some extra yoga and stretching. Not to mention fluids and food, my body feels recovered. I adjusted my schedule around and flopped some workouts and added a swimming section to the middle of a run. I never ran after swimming before. My legs felt like jello, but it was a good feeling. I was going to run 20 this Saturday and then 6 on Sunday. However I changed that to 13.1 and 13.1, with my 50k next weekend I wanted to get distance but keep it light. I don't think I will attempt a 50 miler next year, but who knows.