About Me

My first 5K
     I started running in 2010 to lose weight.  But I did not think of myself as a runner.  My journey started at 220 pounds one month after my wife had twins.  The first year I ran 150 miles.  I ran a self supported half marathon in 3:30 just to see if I could.  I learned a lot that day.   Today I have run over 150 miles in a month and have lost near 50 pounds.  This blog is to encourage others and chronicle my journey in running and life.

Rock N Sole 2011 and 2012
Lakefront Discovery

1 comment:

Darin Armstrong said...

From: Darin Armstrong #TeamLIVESTRONG

Hello David,
Just a quick email to ask if you would be interested in a ‘mutual’ following on twitter. (#FYI I do RT’s ‘ANYTIME’ for all #Triathletes #Cyclists #UltraRunners #Marathoners #FitnessProfessionals who follow me on Twitter and have something important they want mentioned for support…Over 41K folks at your access.) I am currently following you now and am awaiting for your follow-back...

All the very best for the rest of 2013 & beyond David. Look forward to hearing from you…

(PS. David, should you follow back, I'll be mentioning you in my #FollowFriday #Shoutouts this week...)