This week was good. Of course its the first week. 1.5 mile treadmill run and 10 minutes of weight lifting. Long run on Friday night goal was 3 miles, I hit 4 miles. Some running and walking to complete the distance but I did it. After the run I swam 250 yds. Saturday I finished the week with a 2.5 mile hike. We went hiking where my two target races start and finish. What a great way to start build week 1. 8.16 miles in all.