Saturday, October 18, 2014

Build Week 1

     This week was good.  Of course its the first week.  1.5 mile treadmill run and 10 minutes of weight lifting.  Long run on Friday night goal was 3 miles, I hit 4 miles.  Some running and walking to complete the distance but I did it.  After the run I swam 250 yds.  Saturday I finished the week with a 2.5 mile hike.  We went hiking where my two target races start and finish.  What a great way to start build week 1.  8.16 miles in all.

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