This was my final week of the build phase. I started the week with a mile walk and later that day a 1.8 mile run. The next day was 2 miles on the bike and some weight work. 2 days off and then a nice 5k. A day off and then my long run of 13.1.
I ended my build phase with 13.1. I felt good about the time. Only 17 seconds slower than when I started my training phase in 2013. So with all that has happened I feel good about that. Especially being injury free and ready to move to the next phase. Monday begins my 23 week training schedule.
December 1st the start of a new journey.