Saturday, November 29, 2014

Build Week #7 (Final Week)

This was my final week of the build phase.  I started the week with a mile walk and later that day a 1.8 mile run.  The next day was 2 miles on the bike and some weight work.  2 days off and then a nice 5k.  A day off and then my long run of 13.1.

I ended my build phase with 13.1.  I felt good about the time.  Only 17 seconds slower than when I started my training phase in 2013.  So with all that has happened I feel good about that.  Especially being injury free and ready to move to the next phase.  Monday begins my 23 week training schedule.
December 1st the start of a new journey.

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