Saturday, November 01, 2014
Build week #3
Tuesday 1.2 elliptical miles, 2 miles on treadmill, and 15 minutes lifting.
Wednesday 1.4 mile walk
Thursday 3.1 miles on the treadmill
Saturday 7 miles
14.7 miles total
The week was busy at work so I got in what I could when I could. This weeks long run was pretty hard. My pace went from 9:00 to 11:04. I couldn't keep an even pace at all. I took frequent walk breaks. My mind was playing tricks on me, by that I mean the pain in my leg. Maybe I freaked out over it and caused the pain. My stamina was gone. Was it the stressful 55+ hour week? The increase in miles? Bad nutrition? Who knows! However I did complete the distance. Not much lingering trouble. Sunday will be a rest day and Monday yoga, back to the miles on Tuesday.