Tonight after work I will be going on my first real run after the 50. I am excited to run again. Most of the pain is gone. My right foot is still a little swollen, but its getting better. In the next 18 days I have a half marathon and a full marathon to complete. The half marathon I am pacing and the full I would love to break 4 hours. I am sitting here trying to figure out how much and what type of workouts I should do to get me ready for the marathon. After this process I feel like I could create training plans for other runners, and get paid for it.
I have come up with the idea to run one peak week, what ever that will look like, 30+ miles. And then begin a 10 day taper. Here is to a great week of running where ever your feet may land.