Friday, May 31, 2013

The May that was

I racked up 131.84 miles this month.  I felt good taking up my mileage to 35+ a week.  Some of those miles are walking or hiking miles as cross training.  This was the last week of Base Phase for The North Face 50.  I have 7 miles of speed work tomorrow to close out this phase.  Sitting down to think I cannot remember any one run that was fantastic.  The best workout of the month came on Mothers Day when the family went hiking 3.1 miles at Devils Lake.  I had a few speed work sessions that were hard, but I know will pay off.  Throw in some recovery runs, brewers runs, fun runs, and you've got a great month of running...till next run!

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